Creating Wellness Create wellness by focusing on the mind-body-soul. Seems simple enough. You’ve got to pay equal attention to the cognitive, physical, and spiritual parts of your life. Does that mean that you should divvy the parts into thirds? So, I started an internet search on how to create wellness by focusing on the mind-body-soul …
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Counseling and wellness are the yin and yang of health. OK, it was a good opening sentence. But what does it mean? In a Chinese worldview, yin represents the dark and passive part of a circle while yang is the light and active part. Overall, it represents balance. Does that mean I do yoga and …
Wellness Counseling is depressing when it resembles work. Yeah, as you might guess, I don’t work out much but I did buy a Fitbit. I get my 250 steps/hour. So, what’s the problem? Well, I will confess that I am a senior citizen (in other words, some older than dirt) and I constantly have to …
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Can you cure anxiety attacks in three easy methods? Probably not. Anxiety disorders are psychiatric problems that have much in common. First, think of them as being similar to a heart attack. A second symptom is dizziness. Next, is the fear of losing control. It’s not surprising that a sense of doom is another symptoms. …
Can you cure anxiety attacks in three easy methods? Probably not. Read More »
