When worry takes up a significant part of your day or causes physical symptoms, therapy for anxiety can help you deal with it.
https://drsmiththerapy.com/specialties/Can therapy cure terror? It came in many forms. Therapy during COVID-19 has become part of life for many, many people. It came in many forms. A fear of death, a lack of protective equipment, unemployment by angry employers, unmanageable teens, and divorce. Then, it was a constant battle among news anchors, family members, kids, […]
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2020 begun the legacy of pandemic blues. Clinical depression were the code words for the entire year. Hundreds of businesses and schools were closed or went virtual. Politicians vacillated between paralysis and issuing orders that closed school doors and emptied churches. Students were socially distanced and isolated. Amidst the differing pronouncements from public health officials
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Self-image is created in Hollywood. Mirrors are scary things because what you see is not what you get. There is no honesty in them. Here are five reasons why you can’t trust them. Mirrors are in every bathroom. There are usually bright lights in them so you can see yourself. It also means that you
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ALCOHOLISM IS CONTAGIOUS Alcoholism contagion in families is an old pandemic. There are many problems as there are bottles of beer in the world. It seems like each generation passes on its alcoholic problems. How many family members, friends, jobs, education, and DUIs differ but the pain is still the same. It wrecks lives: people die;
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Humor in therapy Find humor in your sadness today throughout the day! I once told my students that I feel like my lectures are a stand-up comedy routine. Sometimes, I even succeed. I once read that all comedians have underlying depression. I think that there is a lot of wisdom in that observation. Here’s my
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I bet that you didn’t know that therapists have to be zen-masters? I’m not a real fan of Star Wars, but I think that there was some sort of weird looking small guy that had some great lines. Weird looking or not, the movie did get it right sometimes. I once stated that “niceness is
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Counseling and wellness are the yin and yang of health. OK, it was a good opening sentence. But what does it mean? In a Chinese worldview, yin represents the dark and passive part of a circle while yang is the light and active part. Overall, it represents balance. Does that mean I do yoga and
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Wellness Counseling is depressing when it resembles work. Yeah, as you might guess, I don’t work out much but I did buy a Fitbit. I get my 250 steps/hour. So, what’s the problem? Well, I will confess that I am a senior citizen (in other words, some older than dirt) and I constantly have to
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Can you cure anxiety attacks in three easy methods? Probably not. Anxiety disorders are psychiatric problems that have much in common. First, think of them as being similar to a heart attack. A second symptom is dizziness. Next, is the fear of losing control. It’s not surprising that a sense of doom is another symptoms.
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After having yet another person ask whether there was any Christian counseling near me, I started doing some research. Great question. I just sublet to a therapist who self-identified as being a Christian counselor Four days in one city and one day in another city. He sub-sublet his office to another Christian counselor in my
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